CrossFit – Wed, Feb 15

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

5 Burpees

6 Jefferson Curl

7 Superman

8 Alt Cossack lunges per side

9 Ring Facepulls

Core strength (No Measure)

AMRAP 13

50 Mountain Climbers

40 Russian Twist

30s Weighted Plank

20s Side plank per side

10 Lemon Squeeze

Night Owl (AMRAP – Rounds and Reps)

AMRAP 12

15 box jumps overs (28/24)

12 T2B/ 15 K2C

9 HRPU

6 Power Snatch (95/65) (115/85)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10