Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
5 Burpees
6 Jefferson Curl
7 Superman
8 Alt Cossack lunges per side
9 Ring Facepulls
Core strength (No Measure)
AMRAP 13
50 Mountain Climbers
40 Russian Twist
30s Weighted Plank
20s Side plank per side
10 Lemon Squeeze
Night Owl (AMRAP – Rounds and Reps)
AMRAP 12
15 box jumps overs (28/24)
12 T2B/ 15 K2C
9 HRPU
6 Power Snatch (95/65) (115/85)
