Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
100m side shuffle
8 vups
6 KB kneeling windmill per side
4 SL RDL per leg
20s superman ext hold
Core (No Measure)
AMRAP 12
20m DKB FR carry
20s DKB FR Hold
10Weight Plate sit up (L+R=1)
10 plank KB Drag
12 Horizontal wood chopper per side
Breakfast Club (Time)
3 Rounds
20 cal row
20 Wall ball shots (20/14)
10 DDB Clean and Jerk (45/25)
10 T2B/ 12 K2C
5 Devil Presses (same)
