Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

100m side shuffle

8 vups

6 KB kneeling windmill per side

4 SL RDL per leg

20s superman ext hold

Core (No Measure)

AMRAP 12

20m DKB FR carry

20s DKB FR Hold

10Weight Plate sit up (L+R=1)

10 plank KB Drag

12 Horizontal wood chopper per side

Breakfast Club (Time)

3 Rounds

20 cal row

20 Wall ball shots (20/14)

10 DDB Clean and Jerk (45/25)

10 T2B/ 12 K2C

5 Devil Presses (same)