CrossFit – Wed, Feb 22

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

100m side shuffle

8 vups

6 KB kneeling windmill per side

4 SL RDL per leg

20s superman ext hold

Core (No Measure)

AMRAP 12

20m DKB FR carry

20s DKB FR Hold

10Weight Plate sit up (L+R=1)

10 plank KB Drag

12 Horizontal wood chopper per side

Breakfast Club (Time)

3 Rounds

20 cal row

20 Wall ball shots (20/14)

10 DDB Clean and Jerk (45/25)

10 T2B/ 12 K2C

5 Devil Presses (same)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10