CrossFit – Wed, Jan 18

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

1min skips

10m bear crawl

20 shoulder behind back in plank

10 hip stretch

10 Sumo squats

Abz (No Measure)

AMRAP 12

20m suitcase carry +10 tea cup per side

10 WB Jack knife

10 OHDB crunches per side

20 Wood chopper per side

Solar Storm (AMRAP – Rounds and Reps)

AMRAP 11

11 Deadlift (225/155) Rx+(285/215)

11 Box jump (24/20)

11 DDB push Press (50/40)

11 Ring Row (Rx+WB)

*feet elevated

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10