Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
1min skips
10m bear crawl
20 shoulder behind back in plank
10 hip stretch
10 Sumo squats
Abz (No Measure)
AMRAP 12
20m suitcase carry +10 tea cup per side
10 WB Jack knife
10 OHDB crunches per side
20 Wood chopper per side
Solar Storm (AMRAP – Rounds and Reps)
AMRAP 11
11 Deadlift (225/155) Rx+(285/215)
11 Box jump (24/20)
11 DDB push Press (50/40)
11 Ring Row (Rx+WB)
*feet elevated
