Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
60skips
10m low bear crawl
10 bird dog
10 Cossack squats
10 Scap circle on rings
Core strength (No Measure)
40 zombie steps
10 pike raise R+L=1
10 side plank rotation
60s row
rest 60s
They call me Serge, Serge Tremblay (AMRAP – Rounds and Reps)
AMRAP 10
5 Shoulder to Overhead (135/95)(165/110)
10 Deadlifts (same)
15 Box jumps (26/22)
