CrossFit – Wed, Jan 25

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

60skips

10m low bear crawl

10 bird dog

10 Cossack squats

10 Scap circle on rings

Core strength (No Measure)

40 zombie steps

10 pike raise R+L=1

10 side plank rotation

60s row

rest 60s

They call me Serge, Serge Tremblay (AMRAP – Rounds and Reps)

AMRAP 10

5 Shoulder to Overhead (135/95)(165/110)

10 Deadlifts (same)

15 Box jumps (26/22)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10