CrossFit – Wed, Jan 4

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

3 sets

1 min cardio

30 mountain climbers

30s side plank per side

Abz (No Measure)

AMRAP 15

40s heavyfront rack hold

30 banded Deadbug

20 WB slam

10 Side plank rotation per side

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2-4-6-8..etc

G2OH (115/85) (155/115)

T2B/ K2C +3

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10