Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
3 sets
1 min cardio
30 mountain climbers
30s side plank per side
Abz (No Measure)
AMRAP 15
40s heavyfront rack hold
30 banded Deadbug
20 WB slam
10 Side plank rotation per side
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
2-4-6-8..etc
G2OH (115/85) (155/115)
T2B/ K2C +3
