CrossFit – Wed, Jul 12

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

20 DU/ 50 skips

20 Shoulder taps

5 Jefferson curls

10 Hip circles per side

10 Jumps squats

20s Hang

Arms and Abz (No Measure)

AMRAP 13

15 Strict Hanging leg raise

15 BB Curls

15 Side plank hip thrust per side

15 Bench Dips/ ring dips

30-40s ring body saw

Metcon Run part (Time)

3.2KM run/ 4000m row

then

Max Manmaker (35/20)

Metcon (AMRAP – Reps)

Max Man Maker

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