CrossFit – Wed, Jul 19

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

5 SA Clean & Jerk per side

10m OH carry per side

5 Jefferson curls

10 Cossack

10 Banded Goodmorning

20s Hang

Abz & Arms (No Measure)

AMRAP 13

10 Dragon Flag

15 Horned KB curls

15 Woodchopper per side

15 Banded Tricep ext

10 Oblic crunch per side

Metcon (No Measure)

EMOM 12

1) 6 Deadlifts (225/155) + 6 Box jumps over

2) 6 HSPU/ 8 Pike + 6 Burpees over bar

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