Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
5 KB swings SA/arm
10 superman
10 Scap pushups
10 Stepups
20s hang
Arms& abs (No Measure)
AMRAP 13
15 weighted lemon squeeze
8 Alt DB curl/arm
10 Strict pause knee to chest
8 DB skull crusher
15 pause bicycle per side
Metcon (No Measure)
E3MOM 15
15 Cals row/200m run
5 Hang squat clean (135/95)
7 Burpees over bar
