Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
10 jump squats
20 DU/60 skips
10m bear crawl
10 side plank rotation per side
Core (No Measure)
AMRAP 12
20m DKB OH Carry
10 Strict T2B
15 Wood Chopper per side
20s Weighted plank
40m Farmer carry
Metcon (Time)
3 rounds
400m run/500m row
15 Box jumps (24/20)
12 DDB Deadlifts (45/25)
9 DDB Push Press
