CrossFit – Wed, Jun 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

10 jump squats

20 DU/60 skips

10m bear crawl

10 side plank rotation per side

Core (No Measure)

AMRAP 12

20m DKB OH Carry

10 Strict T2B

15 Wood Chopper per side

20s Weighted plank

40m Farmer carry

Metcon (Time)

3 rounds

400m run/500m row

15 Box jumps (24/20)

12 DDB Deadlifts (45/25)

9 DDB Push Press

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10