Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
30 DU/70 skips
5 KB Half kneeling bottom up press per side
5 Cossack squat per leg
10 SA Spread per side
10 Superman to Star
National Indigenous People’s Day (AMRAP – Rounds and Reps)
7 Rounds per Partner
400m run/ row together
21 Walking lunges (TOTAL)
15 Pull-ups
9 Burpees Chest to Bar
