CrossFit – Wed, Jun 21

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

30 DU/70 skips

5 KB Half kneeling bottom up press per side

5 Cossack squat per leg

10 SA Spread per side

10 Superman to Star

National Indigenous People’s Day (AMRAP – Rounds and Reps)

7 Rounds per Partner

400m run/ row together

21 Walking lunges (TOTAL)

15 Pull-ups

9 Burpees Chest to Bar

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10