Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
20 DU/60 Skips
20 Mountain Climbers
10 Scap push-ups
10 Cossack squats
5 Jefferson curls
Core (No Measure)
AMRAP 12
40m Farmer Carry
20s weighted plank
10 Alt Vups
10 Side plank hip thrust
20s Split stance Pallof circles per side
40 Flutter kicks
Metcon (Distance)
EMOM 12
1)6 Deadlift (185/125)+ 6 HSPU/pike
2)6 Burpees over bar+ 6 Ring rows
3)Max Distance row
