CrossFit – Wed, Jun 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

20 DU/60 Skips

20 Mountain Climbers

10 Scap push-ups

10 Cossack squats

5 Jefferson curls

Core (No Measure)

AMRAP 12

40m Farmer Carry

20s weighted plank

10 Alt Vups

10 Side plank hip thrust

20s Split stance Pallof circles per side

40 Flutter kicks

Metcon (Distance)

EMOM 12

1)6 Deadlift (185/125)+ 6 HSPU/pike

2)6 Burpees over bar+ 6 Ring rows

3)Max Distance row

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10