Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
5 SA KB swings per arm
20 DU/60 skips
10 WB jackknife
20s Knee tuck
5 reverse lunges per leg
Core (No Measure)
AMRAP 12
10 Strict T2B or K2C
10s Hanging L-Sit
10 Straddle Pallof Press per side
20s Straddle Pallof Hold
40m Farmer carry
Tunka Truck (AMRAP – Rounds and Reps)
AMRAP 6
6 Power Snatch (96/65)
4 HSPU/ 7 Pike
AMRAP 4
7 cal row
5 Clean & Jerk (115/75)
