CrossFit – Wed, Jun 7

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

5 SA KB swings per arm

20 DU/60 skips

10 WB jackknife

20s Knee tuck

5 reverse lunges per leg

Core (No Measure)

AMRAP 12

10 Strict T2B or K2C

10s Hanging L-Sit

10 Straddle Pallof Press per side

20s Straddle Pallof Hold

40m Farmer carry

Tunka Truck (AMRAP – Rounds and Reps)

AMRAP 6

6 Power Snatch (96/65)

4 HSPU/ 7 Pike

AMRAP 4

7 cal row

5 Clean & Jerk (115/75)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10