CrossFit – Wed, Mar 1

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

1min row/bike

10 SA KB swings per side

8 standing Banded crunch

6 Jefferson curl

40s hollow rock

Core strength (No Measure)

AMRAP 10

20m chaos suitcase death March per side

10 Strict hanging pause Knee to chest

10 Woodchopper per side

20s chaos SL hold per leg

Ramen soup (AMRAP – Rounds and Reps)

AMRAP 15

10 S2OH (115/75) Rx+(155/115)

15 box jumps

20/15 calrow (bike)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10