Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
1min row/bike
10 SA KB swings per side
8 standing Banded crunch
6 Jefferson curl
40s hollow rock
Core strength (No Measure)
AMRAP 10
20m chaos suitcase death March per side
10 Strict hanging pause Knee to chest
10 Woodchopper per side
20s chaos SL hold per leg
Ramen soup (AMRAP – Rounds and Reps)
AMRAP 15
10 S2OH (115/75) Rx+(155/115)
15 box jumps
20/15 calrow (bike)
