Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
10 Cals
5 SL RDL per leg
10 Ring roll out
5 Half Kneeling KB press per arm
10 Jump Squats
Core (No Measure)
AMRAP 10
40m Offset carry per arm (heavy&light)
40 mountain climbers
20s L-sit
20 Banded Deadbugs
20s suitcase hold (heavy)
10 Pallof press w/ feet together
Aces in the hold (Time)
4 Rounds
300m row
12 Alt DB Power Snatch (60/40)(70/50)
5 SA DB Push Press per side
8 Strict T2B/10 K2C
