Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
40s skip
5 Jefferson curls
5 KB windmill per side
40 banded Deadbug
10 Hip circles
Core strength (No Measure)
AMRAP 12
40m FR DKB Carry
20s Hollow Rock
40 Banded Dead Bug
20s Tripod plank per side
40 Hanging Alt knee raise
Sometimes basic stuff are the best stuff (AMRAP – Rounds and Reps)
AMRAP 13
40 DU/160 skips
20 Russian Swings (32/24)
10 Pullups
5 Box jumps (30/24
