CrossFit – Wed, Mar 29

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

40s skip

5 Jefferson curls

5 KB windmill per side

40 banded Deadbug

10 Hip circles

Core strength (No Measure)

AMRAP 12

40m FR DKB Carry

20s Hollow Rock

40 Banded Dead Bug

20s Tripod plank per side

40 Hanging Alt knee raise

Sometimes basic stuff are the best stuff (AMRAP – Rounds and Reps)

AMRAP 13

40 DU/160 skips

20 Russian Swings (32/24)

10 Pullups

5 Box jumps (30/24