Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
1min skips
5 SA Push Press per arm
20s Banded Hollow rock
30s superman
5 Cossack squat per side
Core strength (No Measure)
AMRAP 11
3 Half turkish getup per side
30 Flutter kicks
20s Hanging L-sit
20m KBChaos suitcase carry per arm
15 Landmine rotation per side
rest 1min
Invincible (AMRAP – Rounds and Reps)
AMRAP 12
8 DDB Thrusters (45/25)
12 DDB Deadlifts
12 Box jumps (24/20)
8 HRPU
