CrossFit – Wed, Mar 8

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

1min skips

5 SA Push Press per arm

20s Banded Hollow rock

30s superman

5 Cossack squat per side

Core strength (No Measure)

AMRAP 11

3 Half turkish getup per side

30 Flutter kicks

20s Hanging L-sit

20m KBChaos suitcase carry per arm

15 Landmine rotation per side

rest 1min

Invincible (AMRAP – Rounds and Reps)

AMRAP 12

8 DDB Thrusters (45/25)

12 DDB Deadlifts

12 Box jumps (24/20)

8 HRPU