Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
40s skipping
5 KB Windmill per side
5 SL RDL per Side
5 Plank waves
10 Scap pushups
Core (No Measure)
AMRAP 12
10 Ring or BB rollouts
30-40s weighted plank
40m Heavy DB Goblet Carry
10 Strict K2C
15 Wood chopper per side
Do not take life too seriously. You will never get out of it alive (AMRAP – Rounds)
EMOM 15
1)10-15 cal row or bike
2)8 DDB Push Press (45/25) +6-8 burpees over DB
3) 8 Russian swings (32/24) + 8 Ring rows
