CrossFit – Wed, May 10

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

40s skipping

5 KB Windmill per side

5 SL RDL per Side

5 Plank waves

10 Scap pushups

Core (No Measure)

AMRAP 12

10 Ring or BB rollouts

30-40s weighted plank

40m Heavy DB Goblet Carry

10 Strict K2C

15 Wood chopper per side

Do not take life too seriously. You will never get out of it alive (AMRAP – Rounds)

EMOM 15

1)10-15 cal row or bike

2)8 DDB Push Press (45/25) +6-8 burpees over DB

3) 8 Russian swings (32/24) + 8 Ring rows

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10