CrossFit – Wed, May 17

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

40s skipping

10 KB SDLHP

5 Cossack per side

20s Hang

10 Scap retraction

Core (No Measure)

AMRAP 12

10 SA KB Situps per side

40Flutter kicks

20m suitcase carry/arm

15 Side plank hip thrust per side

10 K2C pause at the chest

Yggdrasil (AMRAP – Rounds and Reps)

AMRAP 14

8 S2OH (95/65)(115/75)

8 Pullups/C2B

12 Box jumps

12 cal row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10