Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
40s skipping
10 KB SDLHP
5 Cossack per side
20s Hang
10 Scap retraction
Core (No Measure)
AMRAP 12
10 SA KB Situps per side
40Flutter kicks
20m suitcase carry/arm
15 Side plank hip thrust per side
10 K2C pause at the chest
Yggdrasil (AMRAP – Rounds and Reps)
AMRAP 14
8 S2OH (95/65)(115/75)
8 Pullups/C2B
12 Box jumps
12 cal row
