Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
40s skipping
5 SA Row + Press
10 Vups
10 Scap pushups
20 Shoulder taps
Core (No Measure)
AMRAP 12
30s hollow rock
7 Dragon flag
20m SA Waiter carry per side
20s Weighted side plank per side
10 Russian twist per side
Raincoat (AMRAP – Rounds and Reps)
AMRAP 12
200m run
15 Deadlifts (135/95)
7 HSPU/9 Pike
