Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
40s skipping
10 ring rollouts
5 box step down per leg
5 plank waves
10 scap pushups
Core (No Measure)
AMRAP 12
15 Straight arms plate sit-ups
10 KB drag per side
10 Weighted K2C
15 Side plank hip thrust per side
Mountain Dew (Time)
4 Rounds
8 Power Clean & Jerk (135/95)
8 Burpees
16 Foward Lunges
16 Butterfly sit-ups
