CrossFit – Wed, May 3

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

40s skipping

10 ring rollouts

5 box step down per leg

5 plank waves

10 scap pushups

Core (No Measure)

AMRAP 12

15 Straight arms plate sit-ups

10 KB drag per side

10 Weighted K2C

15 Side plank hip thrust per side

Mountain Dew (Time)

4 Rounds

8 Power Clean & Jerk (135/95)

8 Burpees

16 Foward Lunges

16 Butterfly sit-ups

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10