Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

40s skipping

10 ring rollouts

5 box step down per leg

5 plank waves

10 scap pushups

Core (No Measure)

AMRAP 12

15 Straight arms plate sit-ups

10 KB drag per side

10 Weighted K2C

15 Side plank hip thrust per side

Mountain Dew (Time)

4 Rounds

8 Power Clean & Jerk (135/95)

8 Burpees

16 Foward Lunges

16 Butterfly sit-ups