Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
40s skipping
5 SA DB Clean & Jerk per side
10 Rower Pike up
10 Scap pushups
10 Cossacks squats
Core (No Measure)
AMRAP 12
30s weighted plank
10 BB rollouts
20m suitcase carry per side
10 teacups per side
20s PallofHold per side
Slowly but surely (AMRAP – Rounds and Reps)
3 rounds
20 Wallballs (20/14)
40 DU/ 100 skips
20 DB Snatch (45/25)
400m run/row
