CrossFit – Wed, May 31

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

40s skipping

5 SA DB Clean & Jerk per side

10 Rower Pike up

10 Scap pushups

10 Cossacks squats

Core (No Measure)

AMRAP 12

30s weighted plank

10 BB rollouts

20m suitcase carry per side

10 teacups per side

20s PallofHold per side

Slowly but surely (AMRAP – Rounds and Reps)

3 rounds

20 Wallballs (20/14)

40 DU/ 100 skips

20 DB Snatch (45/25)

400m run/row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10