CrossFit – Wed, Nov 1

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

1min skips

5 SA Thrusters per arms

20s hip thrust hold

5 plank waves

10 hanging scap retraction

Weightlifting (Weight)

5 supersets on a 3 min clock

3 push press

2 jerk

25 anchored sit-ups

*work 2 warmup sets and 3 heavy sets

Metcon (AMRAP – Rounds and Reps)

13 rounds

3 power clean (135/95)

5 front squats

7 pull-ups