CrossFit – Wed, Nov 15

Kanehsatake CrossFit – CrossFit

2 rounds

1min cardio

5 SL RDL/leg

10 Half kneeling KB bottom up press per arm

10 Sumo squats

10 Hi-Low spread

20s Hang

Part 1

4 rounds

40/30 calorie on bike/ skierg

30 Stickman sit-ups

20 KB swings (24/16)

10 Handstand pushups/15 pike feet on box

Part 2

From the time remaining :

Find a single heavy single push press & heavy single split jerk

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023