Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
2min skip
12 DDB S2OH
12 DDB OH Squat
12 Butterfly sit-ups
30s Plank
Abz (No Measure)
AMRAP 10
80m Side death walk
30 Vups
30 Plank twist per side
Avalanche (AMRAP – Rounds and Reps)
AMRAP 6
3 Strict Pullups
9 Alt DB Power Snatches
9 Box jumps (26/22)
3 rounds * Breakup as needed
10 SA DB Push Press
15 Alt DB Stepups
10 SA DB Hang Squat Cleans
