CrossFit – Wed, Nov 22

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

1min cardio

5 SL Hip thrust per side

10 ring scap

10 ring Facepull

20 shoulder taps

Metcon (Weight)

EMOM 30

1- 1-5 muscle up/5-10 ring dips

2- 40s box hop (30/24)

3-3 clean (70-90%)

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10