CrossFit – Wed, Nov 23

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

3 rounds

250m row bike

10m broad jump

10 bird dog per side

10 jump squats

Abz (No Measure)

AMRAP 10

20s hollow rocks

20 toe touches

12 banded side plank rotation per side

100m farmer carry

A Little Giant (AMRAP – Rounds and Reps)

4 Rounds

300m row ski

6 Burpees box jumps (30/24) Rx+(32/26)

10 DDB G2OH (45/30-35)