Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
3 rounds
250m row bike
10m broad jump
10 bird dog per side
10 jump squats
Abz (No Measure)
AMRAP 10
20s hollow rocks
20 toe touches
12 banded side plank rotation per side
100m farmer carry
A Little Giant (AMRAP – Rounds and Reps)
4 Rounds
300m row ski
6 Burpees box jumps (30/24) Rx+(32/26)
10 DDB G2OH (45/30-35)
