CrossFit – Wed, Nov 29

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

1min cardio

5 SL RDL per leg

5m foward/backward bear crawl

10 hanging scap retraction

10 shoulder dislocation

20s wall sit

Metcon (Time)

EMOM 30

1)15-25 wall ball shots (20/14)

2)5-15 pull-ups

3) 1 clean & jerk (75-85%)

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10