CrossFit – Wed, Nov 29

Kanehsatake CrossFit – CrossFit

Warmup

EMOM 6

1)7 thrusters + 20 pike shoulder taps

2)10 stepups + 10 shoulder dislocation

Weightlifting (Weight)

EMOM 10

2 Push press

2 Split jerk

*pause and reset your position on the jerk

Metcon (Time)

12-9-6-3

Clusters 95-115-135-155/65-75-85-95

Front squat

50 DU/100 single

Rx+115-175/75-105

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10