Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

4 min of skipping/practicing DU/ plank

then

2 sets

12 DDB Hang Power Cleans

20m SA OH carry per arm

6 DDB Hang Squat Cleans

30 Alt Plank touches

Strength (No Measure)

AMRAP 9

6-8 C2B/ 10 strict Pullups

12 Facepull

30s Star Plank per side

Operation Starfall (2 Rounds for time)

Starting at 0:00

2 rounds

16 Getups

16 SA Push Press (35/25)

at 6min mark

50 butterfly sit-ups Rx+ 65 butterfly

at 10min mark

AMRAP 4

18 Goblet Squats

10m DB walking lunges