Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
4 min of skipping/practicing DU/ plank
then
2 sets
12 DDB Hang Power Cleans
20m SA OH carry per arm
6 DDB Hang Squat Cleans
30 Alt Plank touches
Strength (No Measure)
AMRAP 9
6-8 C2B/ 10 strict Pullups
12 Facepull
30s Star Plank per side
Operation Starfall (2 Rounds for time)
Starting at 0:00
2 rounds
16 Getups
16 SA Push Press (35/25)
at 6min mark
50 butterfly sit-ups Rx+ 65 butterfly
at 10min mark
AMRAP 4
18 Goblet Squats
10m DB walking lunges
