Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2sets
2min cardio
10 OH Squats
20 situps
5 Hip snatches
10 situps
30 plank side touches
Abz (No Measure)
Plank 3
Front/Sides/Hands
AMRAP 7
8 Elastic curls 2020
20-30s elastic hollow hold
30s scissors
The 86 Chicago Bulls (Time)
4 Rounds
7 Hang Power Cleans (115/85) Rx+(145/115)
13 Front or Back Squats
200m run or 250m row
TC12
