CrossFit – Wed, Oct 25

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

10 alt stepups

5 SA KB Swings per arm

20s wallsit

5m lateral bear crawl per side

10 Ring Facepulls

Gymnastics (AMRAP – Rounds and Reps)

AMRAP 6

1-2-3-4-5….

Dips

Pistol x2

Metcon (AMRAP – Rounds and Reps)

3 Rounds

7 Deadlifts (315/225)

400m row

1min handstand hold (scale pike with feet on box or DDB Overhead Hold or plank)