CrossFit – Wed, Oct 26

Kanehsatake CrossFit – CrossFit

WARMUP (No Measure)

3 rounds

200m run or 250m row

10m bear crawl

10 Alt Deadbug

10 Jump squats

Core work (No Measure)

AMRAP 10

20s Hollow rock

20 Toe Touches

12 Pallof circle per side

120m Farmer carry

Nikola Tesla VS Albert Einstein (Time)

AMRAP 5

5 Strict pullups

10 Alt Power Snatch (50/35)

5 Box jumps (30/24)

rest 2min

3 Rounds

200m run or 250m row

10 SA Push Presses

15 KB Swings (24/16)

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