Kanehsatake CrossFit – CrossFit
WARMUP (No Measure)
3 rounds
200m run or 250m row
10m bear crawl
10 Alt Deadbug
10 Jump squats
Core work (No Measure)
AMRAP 10
20s Hollow rock
20 Toe Touches
12 Pallof circle per side
120m Farmer carry
Nikola Tesla VS Albert Einstein (Time)
AMRAP 5
5 Strict pullups
10 Alt Power Snatch (50/35)
5 Box jumps (30/24)
rest 2min
3 Rounds
200m run or 250m row
10 SA Push Presses
15 KB Swings (24/16)
