Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 8
20m walking lunges
8 Kneeling Pallof presses per side
300m row/ ski
Abz (No Measure)
AMRAP 10
1min DKB Death march
10 Pike + 10 Straddle raises
30s Copenhagen plank per side
Fast Food (4 Rounds for time)
4 rounds
200m run/ 300m row/ski
6 Burpees box overs (30/24”)Rx+(32/26”)
10 DDB G2OH (45/25-30)
1min break between each round
*Sumo stance is recommended
TC13
