CrossFit – Wed, Sep 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 8

20m walking lunges

8 Kneeling Pallof presses per side

300m row/ ski

Abz (No Measure)

AMRAP 10

1min DKB Death march

10 Pike + 10 Straddle raises

30s Copenhagen plank per side

Fast Food (4 Rounds for time)

4 rounds

200m run/ 300m row/ski

6 Burpees box overs (30/24”)Rx+(32/26”)

10 DDB G2OH (45/25-30)

1min break between each round

*Sumo stance is recommended

TC13

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10