Kanehsatake Crossfit

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 10 Kang squat 5 Jefferson 20 shoulder taps 20s plank 10 scap pushups Weightlifting

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 10 Kang squat 5 Jefferson 20 shoulder taps 20s plank 10 scap pushups Weightlifting