Free Workouts and Fitness blog

Here's a ton of free workouts for you!

CrossFit – Sat, Jun 3

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 400m run Then 2 sets 10 beat swings + 15s active hang 10 wall ball squat clean

Read More »

CrossFit – Fri, Jun 2

Kanehsatake CrossFit – CrossFit Warmup CrossFit & Functional (No Measure) EMOM 6 1) 40s cardio 2) 10 hip circle per side + 10 squat therapy

Read More »

CrossFit – Thu, Jun 1

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 60s cardio 5 SL RDL per leg 10 Ring Scap retraction 5 inch worm 20s Hang

Read More »

CrossFit – Mon, May 29

Kanehsatake CrossFit – CrossFit Warm-up murph (No Measure) 2 Rounds: 250m Row 5 ring rows 10 pushups w/ elastic 15 squats Main Goal=QUALITY REPS…its better

Read More »