Kanehsatake Crossfit

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 2-3 sets 10m lunge & twist 20s active hang 10 beat swings 5 pushups to downward dog

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 2-3 sets 10m lunge & twist 20s active hang 10 beat swings 5 pushups to downward dog

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1 min cardio 10 hip circle per side 5 BB goodmorning 5 muscle snatch 5 OH

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1 min cardio 10 hip circle per side 5 BB goodmorning 5 muscle snatch 5 OH

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 cal row 10 alt reverse lunges 10 superman 5 SA DB row per side 10

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL RDL per leg 5m foward/backward bear crawl 10 hanging scap retraction 10