Kanehsatake Crossfit

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2-3 rounds 20 mountain climbers 1 min plank 12 good mornings 20m zombie walk 10-12 ring rows Metcon

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 5 inch worms 5 KB wind mill 10 BTN press 10 SL hip thrust per side

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 Scap pushups 10 hang Scap retraction 10 Behind theneck pulls 30s SL Balance + 5

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 1min skips 10m bear crawl 20 shoulder behind back in plank 10 hip stretch 10 Sumo

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 9 1) 10DB push press + 18s OH Hold 2) 30s hang + 5 Scap retraction 3)

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 7 1min cardio 10 Curtsey lunges 10 hip circles 10 hip push in squat 10 Superman 10