Free Workouts and Fitness blog

Here's a ton of free workouts for you!

CrossFit – Sat, Jan 21

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2-3 rounds 20 mountain climbers 1 min plank 12 good mornings 20m zombie walk 10-12 ring rows Metcon

Read More »

CrossFit – Thu, Jan 19

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 Scap pushups 10 hang Scap retraction 10 Behind theneck pulls 30s SL Balance + 5

Read More »

CrossFit – Wed, Jan 18

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 1min skips 10m bear crawl 20 shoulder behind back in plank 10 hip stretch 10 Sumo

Read More »

CrossFit – Mon, Jan 16

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 7 1min cardio 10 Curtsey lunges 10 hip circles 10 hip push in squat 10 Superman 10

Read More »