CrossFit – Sat, Jan 14
January 14, 2023 No Comments
Kanehsatake CrossFit – CrossFit Warm up (No Measure) 2 min cardio (burpee, skipping, row, ski, shuffle) Then 2 -3 sets 14 alternating chest opener 25
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CrossFit – Fri, Jan 13
January 13, 2023 No Comments
Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 Alt setup overs 10 Cossack squat 10 shoulder dislocation 10 BTN spread 10-20s L-sit chin-up
CrossFit – Thu, Jan 12
January 12, 2023 No Comments
Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 7 10m bear crawl 10 thoracic rotation per side 10 shoulder tap from plank position per side
CrossFit – Wed, Jan 11
January 11, 2023 No Comments
Kanehsatake CrossFit – CrossFit Warmup (No Measure) 3 sets 1 min cardio 30s hollow rock 15 Pallof press per side 5 plank waves Core (No
CrossFit – Tue, Jan 10
January 10, 2023 No Comments
Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 0-1: Half kneeling KB press x 8 per side + 10 Scap pushups 1-2: 30s hang
CrossFit – Mon, Jan 9
January 9, 2023 No Comments
Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 8 1 min row/ski 5 weighted Jefferson 10 banded good morning 10 hip circles per side 10
