Kanehsatake Crossfit

Kanehsatake CrossFit – CrossFit Warmup (No Measure) Emom 12 Min 1: 200m row Min 2: bent over row x 10 (both grips) Min 3: 5

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 3 rounds 5 inch worms 10 thoracic rotation per side 10 behind the neck spread 10 ring rollouts

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 5 Hand to Elbows per side 10 Scap pushups 5 SA DB Thrusters per side 10

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 3 sets 1 min cardio 30 mountain climbers 30s side plank per side Abz (No Measure) AMRAP 15

Kanehsatake CrossFit – CrossFit Warm Up (AMRAP – Rounds) 2 Rounds 15 Calories Bike/row 15 Saddle Hip Thrust w/pause 15 Lat Pull Down w/pause For

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 2 min Cardio machine 40m Bear Crawl 2 rounds 15 Facepull 15 pull apart 10/grip Shoulder dislocate