Kanehsatake Crossfit

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 30s wallsit 10 SL hip thrust per side 6 SA Push Press per side EMOM 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 3min cardio then 2 sets 10 OH Squats 20 Butterfly sit-ups 5 Hip Snatches 10 Stickman Situps 30

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 7 75 skips or 10 Wallball 10m walking lunges 8 plyo pushups 10 Vups Strength (No Measure)

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 3 sets 250m row 10 hip circles per side 10 Alt step ups 20 shoulder taps Strength (Weight)

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 25 Cal Row/Bike/ski 2 Rounds 10 Shoulder dislocate 10 SA Spread apart/side 10 Squat therapy 30 secCouch

Kanehsatake CrossFit – CrossFit 🎄🎅🏻12 Days Of Christmas 🎄🎅🏻 (AMRAP – Reps) 1 SDHP (75/55) 2 Thrusters 3 Push Press 4 Squat Cleans 5 Squat