Plans & Pricing

Pricing Packages

Specially Tailored fitness plans

At KCF, we believe in empowering individuals and communities alike, this is why we offer a variety of sign-up options. Whether on your own, with your spouse or friends, or even with your whole business, we have plans for YOU!

Personal

Is it time? Have you again looked at yourself today and thought “yeah, it’s time I kick ass”. This is your plain and simple “I’m here to get fit and healthy” plan, with advantages, group classes and an amazing journey supported by your peers

You got this, this is Step 1

From
$90
/ Month

Enterprise

Does your business foster good health? Do you want to offer your employees an incredible perk that shows your bid to their long life? This package is meant to help you and your colleagues get moving together – The PERFECT team building exercise!

(price shown is monthly per member)

From
$65
/ Month

Health Professional

Are you a health or fitness professional? Do you meet your clients at the gym and help them through their journey? 

Let's Talk
We might have a deal for you

Our Classes

CrossFit

Are you ready for the BURN! CrossFit is a High Intensity workout with constantly varying functional movements. It includes aspects of: 

  • Gymnastics
  • Weight Lifting
  • Running
  • Rowing
  • Cycling

 

Load and intensity can be scaled to meet your fitness level

functional Fitness

It’s much more vital than you think. Functional Fitness is a Low Impact Functional routine that remains in the low to medium intensity. It’s perfect for:

  • Improving Balance
  • Improving Coordination
  • Increasing Flexibility
  • Improving Cardio
  • Increasing Energy

 

This course sets a focus on improving your daily life functions

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The gun show

You may have guessed it, this is the place to be to work on those glam muscles. Traditional workout style with a upper body focus. Benefits include:

  • Reduced Risk of Injury
  • Improving Posture
  • Increase in Self-Confidence
  • Lower Stress Levels
  • Increased Energy

 

This workout is not through a CrossFit approach but rather traditional techniques to improve results

Core & Glutes

Your Core and your Glutes are the foundation of your mobility, just think about how much we sit on chairs, letting them waste away? Benefits include:

  • Reduced back pain
  • Improved balance and stability
  • Powerful Fat Burning
  • Everyday physical comfort
  • Increased Energy

 

These are the workouts that’ll give you longevity, and leave you comfortable for life

Olympic weightlifting

Initiation workouts to Olympic style weightlifting events, including:

  • Power Clean
  • Front Squat
  • Squat Clean
  • Push Jerk
  • Power Snatch
  • Squat Snatch
  • Deadlifts

 

Although it might not seem, these workouts are for everyone and are a great way to introduce you to the world of weightlifting

Mobility training

No High Intensity here, Mobility Training is a flexibility workout that is done with or without equipment and gives a focus on the Range of Motion rather than just flexibility. Perfect for:

  • Increasing Daily Comfort
  • Feeling more Energetic
  • Improving Stamina

 

These short 30 minute workouts are meant to help you find comfort in your daily activities and improving your physical abilities

First class is free!

You can either walk in during opening hours or set an appointment for a guided visit below!