At KCF, we believe in empowering individuals and communities alike, this is why we offer a variety of sign-up options. Whether on your own, with your spouse or friends, or even with your whole business, we have plans for YOU!
Is it time? Have you again looked at yourself today and thought “yeah, it’s time I kick ass”. This is your plain and simple “I’m here to get fit and healthy” plan, with advantages, group classes and an amazing journey supported by your peers
You got this, this is Step 1
Does your business foster good health? Do you want to offer your employees an incredible perk that shows your bid to their long life? This package is meant to help you and your colleagues get moving together – The PERFECT team building exercise!
(price shown is monthly per member)
Are you a health or fitness professional? Do you meet your clients at the gym and help them through their journey?
With Access to the Wodify Application
A non-invasive body composition analysis calculating your body's fat, muscle mass and water levels
30-minute full evaluation including the InBody Scale, along with testing for Glucose, Blood Pressure. Measurements are taken and progress photos made available. Includes printed out results
Maximum of 4 people training and consulting specifically tailored to your needs, objectives and preferences.
A Program tailored just for you that can be modified when needed
Movement and Flexibility consulting and training putting a focus on your range of motion, perfect to feel less "stiff"
First Class is Free! Price is per following class
Are you ready for the BURN! CrossFit is a High Intensity workout with constantly varying functional movements. It includes aspects of:
Load and intensity can be scaled to meet your fitness level
It’s much more vital than you think. Functional Fitness is a Low Impact Functional routine that remains in the low to medium intensity. It’s perfect for:
This course sets a focus on improving your daily life functions
You may have guessed it, this is the place to be to work on those glam muscles. Traditional workout style with a upper body focus. Benefits include:
This workout is not through a CrossFit approach but rather traditional techniques to improve results
Your Core and your Glutes are the foundation of your mobility, just think about how much we sit on chairs, letting them waste away? Benefits include:
These are the workouts that’ll give you longevity, and leave you comfortable for life
Initiation workouts to Olympic style weightlifting events, including:
Although it might not seem, these workouts are for everyone and are a great way to introduce you to the world of weightlifting
No High Intensity here, Mobility Training is a flexibility workout that is done with or without equipment and gives a focus on the Range of Motion rather than just flexibility. Perfect for:
These short 30 minute workouts are meant to help you find comfort in your daily activities and improving your physical abilities