Plans & Pricing
Pricing Packages
Specially Tailored fitness plans
At KCF, we believe in empowering individuals and communities alike, this is why we offer a variety of sign-up options. Whether on your own, with your spouse or friends, or even with your whole business, we have plans for YOU!
Personal
Is it time? Have you again looked at yourself today and thought “yeah, it’s time I kick ass”. This is your plain and simple “I’m here to get fit and healthy” plan, with advantages, group classes and an amazing journey supported by your peers
You got this, this is Step 1
- Access to Group Classes
- Access to Open Gym hours
Enterprise
Does your business foster good health? Do you want to offer your employees an incredible perk that shows your bid to their long life? This package is meant to help you and your colleagues get moving together – The PERFECT team building exercise!
(price shown is monthly per member)
- Access to all Classes
- Dedicated Group Classes
- Gym Space Rental
- Group rates on Diet and Fitness Plans
Health Professional
Are you a health or fitness professional? Do you meet your clients at the gym and help them through their journey?
- Private or Semi-Private Gym Space Rental
- Perks for you and your trainees
- Get more online visibility
Health & Fitness services
- Open Gym Access $50/Month
With Access to the Wodify Application
- InBody Scale Basic $25 for members/$31.25 for non-members
A non-invasive body composition analysis calculating your body's fat, muscle mass and water levels
- InBody Full Evaluation $62.50 for members/$75 for non-members
30-minute full evaluation including the InBody Scale, along with testing for Glucose, Blood Pressure. Measurements are taken and progress photos made available. Includes printed out results
- Personal Training Sessions $106.25 Per Session, $500 for 5 Sessions, $875 for 10 Sessions
Maximum of 4 people training and consulting specifically tailored to your needs, objectives and preferences.
- Personalized Program $100 for 1-2 Day Program, $125 for 3-4 Day Program
A Program tailored just for you that can be modified when needed
- Physical Rehabilitation Program $100 for 1-2 Day Program, $125 for 3-4 Day Program
- Kinesitherapy $100/Hour
Movement and Flexibility consulting and training putting a focus on your range of motion, perfect to feel less "stiff"
- Drop-In $18.75
First Class is Free! Price is per following class
Our Classes
CrossFit
Are you ready for the BURN! CrossFit is a High Intensity workout with constantly varying functional movements. It includes aspects of:
- Gymnastics
- Weight Lifting
- Running
- Rowing
- Cycling
Load and intensity can be scaled to meet your fitness level
functional Fitness
It’s much more vital than you think. Functional Fitness is a Low Impact Functional routine that remains in the low to medium intensity. It’s perfect for:
- Improving Balance
- Improving Coordination
- Increasing Flexibility
- Improving Cardio
- Increasing Energy
This course sets a focus on improving your daily life functions
The gun show
You may have guessed it, this is the place to be to work on those glam muscles. Traditional workout style with a upper body focus. Benefits include:
- Reduced Risk of Injury
- Improving Posture
- Increase in Self-Confidence
- Lower Stress Levels
- Increased Energy
This workout is not through a CrossFit approach but rather traditional techniques to improve results
Core & Glutes
Your Core and your Glutes are the foundation of your mobility, just think about how much we sit on chairs, letting them waste away? Benefits include:
- Reduced back pain
- Improved balance and stability
- Powerful Fat Burning
- Everyday physical comfort
- Increased Energy
These are the workouts that’ll give you longevity, and leave you comfortable for life
Olympic weightlifting
Initiation workouts to Olympic style weightlifting events, including:
- Power Clean
- Front Squat
- Squat Clean
- Push Jerk
- Power Snatch
- Squat Snatch
- Deadlifts
Although it might not seem, these workouts are for everyone and are a great way to introduce you to the world of weightlifting
Mobility training
No High Intensity here, Mobility Training is a flexibility workout that is done with or without equipment and gives a focus on the Range of Motion rather than just flexibility. Perfect for:
- Increasing Daily Comfort
- Feeling more Energetic
- Improving Stamina
These short 30 minute workouts are meant to help you find comfort in your daily activities and improving your physical abilities
