Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 cals 5 KB sumo high pull 20s hang 10 ring scap retraction 5 pistol per

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 30 DU/70 skips 5 SA clean & jerk 5 Cossack squats/ leg 5 Half kneeling KB

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 10 step ups + 10 good morning 2) 5 muscle snatch + 20s plank Weightlifting

Kanehsatake CrossFit – CrossFit warmup (No Measure) AMRAP 6 12 lunges per side 14 ring rows 12 Plate G2OH (45/25) 14 Leg raises Strength (Weight)

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 12 1- 200m row 2- Bent over Row x10 (both grips)(75/55) 3- 5 inchworm + 5 cobra

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 10 stepups + 10 jump squats 2) 5 clean pulls + 5 front squats+ 5