Kanehsatake CrossFit – CrossFit Warm up (No Measure) 2-3 sets Chest opener x 10 Lunge & spine rotation x 10m Cobra to downward dog x

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 60s row/bike 10 high spread 5 inch worms 5 step ups per side 5 PVC Sots

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 30s plank 10 BTN press 5 Hip plane + 5 toe touches 10m backward lunges 12

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 60skips 10m low bear crawl 10 bird dog 10 Cossack squats 10 Scap circle on rings

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 0-1: 5 half kneeling press per side + 10 Scap pushups 1-2: 10 body saw +

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 1min cardio 10 Banded Goodmorning 10 Hip stretch 10 SLhip thrust w/ hip abd 10hanging Scap