Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 7 12 Cals row/ski/ 200m run 12 WB Alt dead bug 8 Front Squats 4 OH Squats

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 40s wall sit 10 SL Hip thrust then EMOM 9 0-1: 30s DDB OH Hold 1-2:

Kanehsatake CrossFit – CrossFit WARMUP (No Measure) 2 min cardio 2 sets 10 DDB thrusters 20Butterfly sit-ups 30 Plank side touches Abz (No Measure) AMRAP 10

Kanehsatake CrossFit – CrossFit WARMUP (No Measure) AMRAP 6 6 Getups 20m walking lunges 6 pushups 10 Hanging knee to chest Hollow Earth (Time) 4

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 10 400m run /500m row 12 Hip circle per side 24 Russian Swings 12 DU/36 skips Strength

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 60m shuttle run 10 high hip bear crawl 10m duck walk 25 calf raises 5 downward dog