Fitness blog

Here's a ton of free workouts for you!

CrossFit – Sat, Jan 28

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 2-3 sets Chest opener x 10 Lunge & spine rotation x 10m Cobra to downward dog x

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CrossFit – Fri, Jan 27

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 60s row/bike 10 high spread 5 inch worms 5 step ups per side 5 PVC Sots

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CrossFit – Thu, Jan 26

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 30s plank 10 BTN press 5 Hip plane + 5 toe touches 10m backward lunges 12

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CrossFit – Wed, Jan 25

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 60skips 10m low bear crawl 10 bird dog 10 Cossack squats 10 Scap circle on rings

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CrossFit – Tue, Jan 24

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 0-1: 5 half kneeling press per side + 10 Scap pushups 1-2: 10 body saw +

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CrossFit – Mon, Jan 23

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 1min cardio 10 Banded Goodmorning 10 Hip stretch 10 SLhip thrust w/ hip abd 10hanging Scap

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