Fitness blog

Here's a ton of free workouts for you!

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

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CrossFit – Tue, Dec 5

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

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CrossFit – Tue, Dec 5

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

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CrossFit – Mon, Dec 4

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 10 Kang squat 5 Jefferson 20 shoulder taps 20s plank 10 scap pushups Weightlifting

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CrossFit – Mon, Dec 4

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 10 Kang squat 5 Jefferson 20 shoulder taps 20s plank 10 scap pushups Weightlifting

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