Fitness blog

Here's a ton of free workouts for you!

CrossFit – Thu, Sep 29

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 5 rounds 3 BB Muscle Cleans 2 Hang Power Cleans 1 Hang Squat Clean 50-75 skips Strength (Weight)

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CrossFit – Wed, Sep 28

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 8 20m walking lunges 8 Kneeling Pallof presses per side 300m row/ ski Abz (No Measure) AMRAP

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CrossFit – Tue, Sep 27

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 0-1: 40s farmer carry 1-2: 8-10 Russian twist per side 2-3: 40s Getups/ Burpees Metcon (No

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09/26/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 7 8 Hip Circle Steps per side 12 Wallballs(20/14) 8 Box Jumps or 12 Alt. Stepups Metcon

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CrossFit – Sat, Sep 24

Kanehsatake CrossFit – CrossFit Metcon (No Measure) Warm up AMRAP 8 20 Zombie walk 30s active hang 15 Kb swings 10 shoulder dislocation *both grips

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