Fitness blog

Here's a ton of free workouts for you!

CrossFit – Sat, Dec 2

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 2-3 sets 10m lunge & twist 20s active hang 10 beat swings 5 pushups to downward dog

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CrossFit – Sat, Dec 2

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 2-3 sets 10m lunge & twist 20s active hang 10 beat swings 5 pushups to downward dog

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CrossFit – Fri, Dec 1

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1 min cardio 10 hip circle per side 5 BB goodmorning 5 muscle snatch 5 OH

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CrossFit – Fri, Dec 1

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1 min cardio 10 hip circle per side 5 BB goodmorning 5 muscle snatch 5 OH

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CrossFit – Thu, Nov 30

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 cal row 10 alt reverse lunges 10 superman 5 SA DB row per side 10

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CrossFit – Wed, Nov 29

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL RDL per leg 5m foward/backward bear crawl 10 hanging scap retraction 10

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