Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 1min skips 5 SA Push Press per arm 20s Banded Hollow rock 30s superman 5 Cossack

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 9 1)10 step down + 10 pushups 2) 20m low hips bear crawl 3) 5 muscle clean

Kanehsatake CrossFit – CrossFit warmup (No Measure) AMRAP 6 1min bike //row 10 hip circles 10 clamshell per side 10 scap pushups 10 plank side

Kanehsatake CrossFit – CrossFit Warm up 2-3 sets 12 skate jumps 20s calf stretch 10m walking lunges 10m crab walk 20 hip thrust w/elastic 15

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 30s row+ 5 rower pike up 2) 5 BTN Snatch Press + 5 OH Squats

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10m broadjumps 20 Hand to Elbows 10 Scap push-up 10 Spread 5 Kang Squat 20s hip