Fitness blog

Here's a ton of free workouts for you!

CrossFit – Wed, Nov 29

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL RDL per leg 5m foward/backward bear crawl 10 hanging scap retraction 10

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CrossFit – Wed, Nov 29

Kanehsatake CrossFit – CrossFit Warmup EMOM 6 1)7 thrusters + 20 pike shoulder taps 2)10 stepups + 10 shoulder dislocation Weightlifting (Weight) EMOM 10 2

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CrossFit – Tue, Nov 28

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)7 thrusters + 10 pike 2) 10 stepups + 20s plank Weightlifting (Weight) EMOM10 2 Push

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CrossFit – Mon, Nov 27

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 10 good morning 10 patern squat 20s plank 5 half wall walk 10 scap

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CrossFit – Mon, Nov 27

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 10 good morning 10 patern squat 20s plank 5 half wall walk 10 scap

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CrossFit – Sat, Nov 25

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 500m row Then 2-3 sets 10 elastic shoulder rotation / side 12 Shoulder dislocation 10 Sotts press

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