Fitness blog

Here's a ton of free workouts for you!

09/23/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 6 10 Hip circle w/ elastci 10 Facepull 35-50 Skips 10 Alt reverse lunges The “SHOWSTOPPER” (Time)

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09/22/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) EMOM 6 0-1 40s of any type of burpee *1s HOLD at the top of each push press

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09/21/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) 2min of Skipping or other cardio …30s rest…then 2 sets:*focus on great form and technique! 12 Double DB

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09/20/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 6 12 Russian Swings 8 Alt. Goblet Reverse Lunges 50-75 Single Skips or 8 box jumps Metcon

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09/19/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) 5sets of 1min on/30s off *choose 1 or multiple movements that youll perform. Only 1 movement per round*

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9/17/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) Amrap 9 100m Side shuffle Lizard hold 20s / side Goblet squat hold 30s 3 inchworms Walk &

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