Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 1min row/bike 10 SA KB swings per side 8 standing Banded crunch 6 Jefferson curl 40s

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 9 1) 10calrow bike 2) 5 jump squats + 5m duck walk 3) 20s hang + 5

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 30m walking lunges 10 Goodmorning 10 Hip airplane per side 20s superman 5 KB windmill per

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 2 min skipping Then 3 sets 12 Lat pull down 20m zombie walk 10 hip swing Wrist

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 9 1) 5 Russian Swings + 8 Box jumps 2) 5 BTN Snatch Press + 5 OH

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 60s row/bike 20 Shoulder tapes 10 Body saw 5 Curtsey per side 5 box step down