Fitness blog

Here's a ton of free workouts for you!

CrossFit – Fri, Nov 24

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 10 squat stretch 10 squat thoracic rotation per side 5 snatch press 5 overhead

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CrossFit – Fri, Nov 24

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 10 squat stretch 10 squat thoracic rotation per side 5 snatch press 5 overhead

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CrossFit – Thu, Nov 23

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 1min cardio 10m broad jumps 10 superman 5 half kneeling KB press per side 10 spread

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CrossFit – Thu, Nov 23

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 1min broad jump 10m broad jumps 10 superman 5 half kneeling KB press per side 10

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CrossFit – Wed, Nov 22

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL Hip thrust per side 10 ring scap 10 ring Facepull 20 shoulder

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CrossFit – Tue, Nov 21

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5muscle snatch + 20 plank side touches 2)10 banded good morning + 5m broad jump Strength

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