Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 60s skipping 5 SA DB Thruster per arm 10 Side plank rotation per side 5 plank

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 5 Jefferson curl + 10 Alt Stepups 2) 5 Muscle snatch + 10 Alt SA

Kanehsatake CrossFit – CrossFit Team work makes the dream work (AMRAP – Rounds and Reps) In teams of 2 You go, I go Amrap 8

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 10 Cals 5m duck walk 5m frog jump 20s hollow rocks 10 banded shoulder press 10

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 200m run/row 20s superman 5 pike pushups 5 box stepups per side 10 lateral hip circles

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min skips 5 KB SA Swings per arm 5 Jefferson curls 20s Hollow rocks 5 Plank