Fitness blog

Here's a ton of free workouts for you!

CrossFit – Thu, Feb 23

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 60s row/bike 20 Shoulder tapes 10 Body saw 5 Curtsey per side 5 box step down

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CrossFit – Wed, Feb 22

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 100m side shuffle 8 vups 6 KB kneeling windmill per side 4 SL RDL per leg

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CrossFit – Tue, Feb 21

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM6 1) 40s skips 2) 10m bear crawl 3) 4 bear 2 sit per side Weightlifting (Weight) AMRAP

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CrossFit – Mon, Feb 20

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 cals 10 clam shell per side 10 jumps squats 10 superman 10 SA spread per

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CrossFit – Sat, Feb 18

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 3 sets 25 jumping jacks 10 ring row 10 elastic Tricep extension 20s wrist mob 40s wall

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CrossFit – Fri, Feb 17

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 10 Cals 10 CurtseyLunges 10 Hip stretch 5 Hang Scap 5 Rower pike ups Buns and

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