Fitness blog

Here's a ton of free workouts for you!

09/16/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 6 7 Squat Jumps 20X0 11 DB Renegade Rows or KB Gorilla Rows 7 Situps 11 Sumo

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09/15/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) 2 sets: 2min of cardio(i.e running,rowing,biking,skipping,etc.) …then 2 sets: 8 Hip Circle Steps per side 10 Hip Circle

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09/14/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 6 6 Box Overs(24/20) 8 WB Russian Twists per side 30 Toe Touches 12 leg raises Metcon

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09/13/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 7 8 Teacups per side 40m Farmer’s Carry 8 Burpees or 10 Getups 10 Side Plank Hip

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09/12/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 8 Row 200m/Run 10 Hip Circle Steps per leg 15 Frog Pumps 12 Alt. Hang DB Power

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09/10/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) 5sets of 1min on/30s off *choose 1 or multiple movements that youll perform. Only 1 movement per round*

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