Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 60s row/bike 20 Shoulder tapes 10 Body saw 5 Curtsey per side 5 box step down

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 100m side shuffle 8 vups 6 KB kneeling windmill per side 4 SL RDL per leg

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM6 1) 40s skips 2) 10m bear crawl 3) 4 bear 2 sit per side Weightlifting (Weight) AMRAP

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 cals 10 clam shell per side 10 jumps squats 10 superman 10 SA spread per

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 3 sets 25 jumping jacks 10 ring row 10 elastic Tricep extension 20s wrist mob 40s wall

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 10 Cals 10 CurtseyLunges 10 Hip stretch 5 Hang Scap 5 Rower pike ups Buns and