Fitness blog

Here's a ton of free workouts for you!

09/09/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) 2min of skipping …30s rest before the amrap AMRAP 6 10 Sumo Deadlifts *you can slowly increase the

Read More »

09/08/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) EMOM 9 0-1 40s Farmer’s or Overhead 1-2 40s of Getups or Burpees 2-3 5 Superman Back Ext.

Read More »

09/07/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) 3min of Skipping or other cardio …30s rest…then 2 sets:*focus on great form and technique! 6 Kang Squats

Read More »

09/06/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 6 8 Teacups per side 8 Alt. Goblet Reverse Lunges 50-75 Single Skips Metcon (Weight) E2MOM 10

Read More »

09/03/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) Amrap 10 200m run 10 beat swings 8 Shoulder dislocation / both grips 12 Band pull apart 1

Read More »

09/02/2022

Kanehsatake CrossFit – CrossFit Warm-up (No Measure) AMRAP 9 40m Farmer’s or Overhead Carry 8 Getups or Burpees 8 Superman Back Ext. 2011 200m Run

Read More »