Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 cals 10 clam shell per side 10 jumps squats 10 superman 10 SA spread per

Kanehsatake CrossFit – CrossFit Warm up (No Measure) 3 sets 25 jumping jacks 10 ring row 10 elastic Tricep extension 20s wrist mob 40s wall

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 10 Cals 10 CurtseyLunges 10 Hip stretch 5 Hang Scap 5 Rower pike ups Buns and

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 60s row 10m broad jumps 5 SL RDL/ side 5 KB windmill/ side 5 Half kneeling

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 sets 5 Burpees 6 Jefferson Curl 7 Superman 8 Alt Cossack lunges per side 9 Ring Facepulls

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1) 40s DU 2) 5 inch worms +10 scap pushups 3) 10 jump squats + 10