Fitness blog

Here's a ton of free workouts for you!

CrossFit – Mon, Nov 20

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 10 alt stepup 10 hip circle per side 20s hang 10 banded shoulder press

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CrossFit – Sat, Nov 18

Kanehsatake CrossFit – CrossFit Warm up (No Measure) Amrap 8 40m shuttle run 20m zombie walk 20s wrist mob 10 push-up 10 DDB power clean

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CrossFit – Fri, Nov 17

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1 min cardio 10 Kang squat 10 Reverse lunges 10 KB flip 10 Goblet squats 10

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CrossFit – Thu, Nov 16

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 cal row 5m backward & foward Bear crawl 10 superman 5 KB windmill per arm

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CrossFit – Thu, Nov 16

Kanehsatake CrossFit – CrossFit Warmup (No Measure) AMRAP 6 10 cal row 5m backward & foward Bear crawl 10 superman 5 KB windmill per arm

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CrossFit – Wed, Nov 15

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL RDL/leg 10 Half kneeling KB bottom up press per arm 10 Sumo

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